If you want something from yourself, we have different terms, like productivity hacks.
Allcott, Hunt. 2016. “Paternalism and Energy Efficiency: An Overview.” Annual Review of Economics 8 (1): 145–76. https://doi.org/10.1146/annurev-economics-080315-015255.
Sunstein, Cass R, and Richard H Thaler. 2003. “Libertarian Paternalism Is Not an Oxymoron.” SSRN Electronic Journal. https://doi.org/10.2139/ssrn.405940.