Resilience (Psychological)

2024-04-08 — 2024-04-08

Wherein the means by which mental well-being is cultivated are catalogued, and the problem of calibrating an optimum amount of challenge for lasting psychological resilience is examined.

adaptive
evolution
health
learning
mind
networks
utility
Figure 1

Placeholder for notes about what builds mental well-being and resilience. How do we solve for the optimum amount of challenge?

1 References

Iacoviello, and Charney. 2014. “Psychosocial Facets of Resilience: Implications for Preventing Posttrauma Psychopathology, Treating Trauma Survivors, and Enhancing Community Resilience.” European Journal of Psychotraumatology.
Kalisch, Baker, Basten, et al. 2017. “The Resilience Framework as a Strategy to Combat Stress-Related Disorders.” Nature Human Behaviour.
Seery, Holman, and Silver. 2010. “Whatever does not kill us: cumulative lifetime adversity, vulnerability, and resilience.” Journal of Personality and Social Psychology.
Southwick, Bonanno, Masten, et al. 2014. “Resilience Definitions, Theory, and Challenges: Interdisciplinary Perspectives.” European Journal of Psychotraumatology.
Strauman, Socolar, Kwapil, et al. 2015. “Microinterventions Targeting Regulatory Focus and Regulatory Fit Selectively Reduce Dysphoric and Anxious Mood.” Behaviour Research and Therapy.
Troy, Willroth, Shallcross, et al. 2023. “Psychological Resilience: An Affect-Regulation Framework.” Annual Review of Psychology.
Wu, Feder, Cohen, et al. 2013. “Understanding Resilience.” Frontiers in Behavioral Neuroscience.