13

Mar

# Death by rowing

Floor Press x5

5 sets @ 70%

*Test – Row 15/10 calories as fast as you can! If under a minute, you’re doing it RX. If not, knock off a calorie (2/1, 4/2, 6/3, etc.)

Death by Calories

Row 3/2 calories in the first minute

Row 6/4 calories in the second minute

Etc.

Compare to Apr.27/18

Congrats Steve!!! you got to that 1000 classes in record time.

Last WOD before surgery on Monday!

Rowling – 100 – 102 – 95

Floor press 5×5 @ 70%

(Right arm only DB floor press)

WU set @ 25#, other sets 30#

Rowing Test – 15 cal for time

29 seconds (maintained over 2,000 cal/hr)

Death by (Rowing) Calories as RX’d

3-6-8-9-12-15-18-21 calories

Completed 15/21 cal

I had hoped to make it into the round of 18, so getting well into the 21’s rocked!

All the best to you John!

Great job John!

Floor Press x5

5 sets @ 70%

35-45-50-55-60#

*Test Row 10 calories = 52sec

Death by Calories = 9 /12 cal

Thx Kevin!

A big congratulations to Steve Clarke for hitting 1000 classes. Way to go!!

Floor Press x5

5 sets @ 70%

135-160-160-160-160-160

*Test Row 15 calories = 34sec

Death by Calories = 18 /21 cal

Last time we did it – http://crossfitmoncton.com/2018/04/27/fridays-qod-283/

Floor Press x5

5 sets @ 70%

165

Death by Calories

Row 3/2 calories in the first minute

Row 6/4 calories in the second minute

Etc.

22/27 was 25/27 last time

Contratz Steve!

Thanks Kevin!

Floor Press x5

5 sets @ 70%

WU @ 95# – 150# for 5×5

*Test – Row 15/10 calories as fast as you can! If under a minute, you’re doing it RX. If not, knock off a calorie (2/1, 4/2, 6/3, etc.) – 31 Sec

Death by Calories

Row 3/2 calories in the first minute

Row 6/4 calories in the second minute

Etc.

Score: Round of 21 / Got 19 calories

Can you please sign me out of the 5 p.m. Tried earlier but I was just a bit late. Thanks.

WUx1 + CS

Floor Press x5

5 sets @ 70%

95-125-125-125-125-125

*Test Row 15 calories = 30 + sec

Death by Calories = did 15 in the 24 = had 19 of 24 last time.

Thanks Kevin!

Congrats Steve on joining the 1000 club!

Floor press x5

5 sets @ 75#

[email protected]#

Rowing test

43sec -10cals

Death by Calories

-Row 3/2 cal in 1st min

– Row 6/4 cal 2nd min

– Row 9/6 cal 3 min etc…

Total: 16 rounds & 12 cals

Floor Press x5

5 sets of 70%(of bench press)

55-70-70-70-70#

*Rowing Yest (15/10 cal for time)

Death by Calories

*Row 3/2 cal in min 1

*Row 6/4 cal in min 2

*Row 9/6 cal in min 3

Etc etc etc

12/14

Floor Press x5

5 [email protected] 175#

Death by Calories = 11/21 cal

Floor Press x5

5 sets @ 70%

55-65-65-70-70-70# thanks for sharing Janelle!

Death by Calories

10/16

Thanks for the class Marcel!

mob wux1

floor press x 5

75×10 95×5 105×5 4 set

rowing test

death by cal row

14/18

Floor press 70% x 5 5 sets

80#

14/16 for row same as last time

Floor press 70% x 5 5 sets

105#

17/18

Thanks Marcel

Floor Press x 5 @ 75#

Test row – 10 calories @ :34 seconds

Death by Rowing

Completed 12/14

Floor press X5: started at 70#, reduced to 65 after 1st set

Death by rowing 12/16

Floor Press x5

5 sets @ 70%

35-45-50-55-45

*Test Row 10 calories = 45sec

Death by Calories = 11/12 cal

Floor press 70% x 5 5 sets

135#

19/24

Floor press – 155

Death by rowing

16/24

Barbell Club

Hang Snatch + OHS + Squat Snatch

35-55-65-70-60#

Pause Front Squats (3×3 sec pause)

65-70-75