Headaches
2025-06-14 — 2025-06-14
Wherein a regimen of systematic 90‑day daily tracking and personalized n‑of‑1 trials is proposed for managing multifactorial chronic headaches, and high‑flow oxygen is recorded as an acute cluster remedy.
Headache is not a monolithic condition. The path to managing complex, multifactorial conditions like chronic headaches lies in rigorous data collection, personalized n-of-1 trials, stuff like that. I made some notes on that theme and then got an AI to pad them out into whole sentences. Strap in for the ride.
1 Headache typology
Effective management begins with correct identification. The three major primary headache types have distinct pathophysiology, prognoses, and other words beginning with “p”.
I’ve listed the three I’ve encountered in the wild, but I doubt this list is exhaustive.
1.1 Migraine
Once miscategorized as a vascular issue, migraine is now understood as a complex neuroinflammatory disorder (Frimpong-Manson et al. 2024). See also (Ferrari et al. 2022; Hilliard 2025; Mungoven, Henderson, and Meylakh 2021; Ong and De Felice 2018; Özge et al. 2024).
Mechanism: The leading model involves Cortical Spreading Depression (CSD), a wave of intense neural activity followed by suppression, which is linked to aura and triggers the trigeminovascular system. This activation releases neuropeptides like Calcitonin Gene-Related Peptide (CGRP), leading to neurogenic inflammation, vasodilation, and the severe, often unilateral, throbbing pain characteristic of migraine. The brainstem and hypothalamus are also involved, modulating pain sensitivity and contributing to premonitory symptoms.
Prognosis: Migraine is typically a chronic condition with episodic attacks that can vary in frequency and severity. For some, frequency can increase over time, transitioning to chronic migraine (≥15 headache days per month). Onset is most common before age 40.
Treatment:
- Acute: Triptans (e.g., Rizatriptan), which are 5-HT1B/1D receptor agonists, work by constricting cranial blood vessels and inhibiting neuropeptide release. Due to their vasoconstrictive action, they are contraindicated in patients with cardiovascular disease. Newer options include “gepants” (oral CGRP receptor antagonists) and “ditans” that target the 5-HT1F receptor without causing vasoconstriction.
- Preventive: For frequent attacks, options include beta-blockers, antidepressants, anti-seizure medications, and the CGRP-targeted monoclonal antibodies and gepants.
1.2 Tension-Type Headache (TTH)
TTH is the most prevalent primary headache, characterized by bilateral, non-pulsating, “pressing” or “tightening” pain of mild to moderate intensity.
Mechanism: The pathophysiology is multifactorial and not fully resolved, i.e. we don’t really know. It is thought to involve both peripheral and central mechanisms. In episodic TTH, peripheral factors like increased pericranial muscle tenderness are key. In chronic TTH, central sensitization of pain pathways in the central nervous system (CNS) appears more dominant, meaning the CNS becomes more efficient at processing pain signals.
Prognosis: The prognosis is generally good. Episodic TTH can often be managed with simple analgesics and lifestyle adjustments. A subset of individuals may develop chronic TTH, which can be more debilitating and challenging to treat.
Treatment:
- Acute: Simple analgesics like NSAIDs (ibuprofen, naproxen) and acetaminophen are the first line of treatment. Limiting use to twice a week is crucial to avoid medication-overuse headache.
- Preventive: For chronic TTH, the tricyclic antidepressant amitriptyline is a well-established prophylactic treatment. Non-pharmacological approaches, including physical therapy, stress management, and cognitive behavioral therapy, are also central to management.
1.3 Cluster Headache
Known for its excruciating and strictly unilateral pain in and around the eye, cluster headache is the most common of the “trigeminal autonomic cephalalgias”. I don’t know what the other trigeminal autonomic cephalalgias are, but I doubt they’re fun.
Mechanism: While the exact cause is unknown, imaging studies point to the hypothalamus as a key player, explaining the remarkable circadian and circannual periodicity of attacks (occurring at the same time of day or year). This hypothalamic activation leads to secondary activation of the trigeminal and cranial autonomic systems, causing the characteristic pain and accompanying symptoms like a watering eye, nasal congestion, and a sense of restlessness or agitation.
Prognosis: About 90% of individuals have episodic cluster headache, with periods of frequent attacks (“clusters”) lasting weeks to months, followed by remission periods. The remaining 10% have the chronic form, with no significant remission. The pain is considered one of the most severe known to medicine.
Treatment:
- Acute: The two mainstays are high-flow oxygen (100% O2 via a non-rebreather mask), which is effective for most patients within 15 minutes, and injectable or nasal triptans.
- Preventive: Verapamil, a calcium channel blocker, is the first-line prophylactic treatment. For transitional periods, greater occipital nerve blocks can provide relief. Newer options include the CGRP monoclonal antibody galcanezumab.
2 Management strategy
For the statistically minded among us, managing headaches is an exercise in data collection, signal detection, and personalized intervention.
2.1 Systematic Trigger Identification
Self-reported trigger accuracy is often low (Casanova et al. 2022). So! Quantified self time!
- Establish a Baseline: Commit to a 90-day daily tracking period for statistical validity. Retrospective recall is unreliable. Track headache occurrence, severity (1-10), duration, and associated symptoms.
- Systematic Testing: Isolate and test one potential trigger category at a time (e.g., sleep duration, stress levels, specific foods, screen time). This involves controlled elimination and reintroduction phases to establish correlation.
- Analyze that Data: Export the data and apply our statistical skills. Look for temporal relationships, dose-response effects (e.g., does more screen time correlate with higher pain severity?), and interaction effects between triggers.
2.1.1 Tools
- Specialized Tracking Apps: Opt for a specialized app over a general-purpose quantified-self app. Apps like Migraine Insight seem popular, Apple Health integration, and flexible data export features.
- Advanced Data Collection: For complex variables like screen time across multiple devices, privacy-first, open-source tools like ActivityWatch can capture data locally. This currently requires manual data aggregation via its API, but it provides the granular data needed for robust analysis.
3 Psychedelics
Anecdotal reports of psychedelics for headache have now been validated in clinical research, particularly for cluster headache (Bjurenfalk et al. 2025; Henderson et al. 2025; Leighton et al. 2025; Schindler 2022; Smedfors et al. 2024).
- The Evidence: Clinical studies have shown that psilocybin and non-hallucinogenic LSD analogues (like 2-bromo-LSD) can terminate cluster periods and provide months of remission after just a few doses. The mechanism is thought to be potent activation of the 5-HT2A serotonin receptor, which produces long-lasting neuroplastic changes.
- Current Status: This is an active area of research, with Phase 2 clinical trials underway. It represents a paradigm shift from acute treatment to long-duration prevention, but it’s not yet a standard clinical therapy.
Extra spicy: Emerging evidence on treating cluster headaches with DMT — EA Forum
