Various notes on fun uses for one’s body, and maintenance thereof. For workplace harm minimisation see ergonomics.

Strength training

GMB workouts are fun, as are their guides, e.g. handstands. I’m currently trying to work through their muscle up tutorial.

Which apps are good for tracking exercise?

JEFIT, YAYOG, Strong. I’m currently enjoying Fitbod (affiliate link) which uses some basic but effective regression modeling to suggest optimal workouts. That they want to call this “AI” should not dissuade you; we all need to do unsavoury things to make a living.


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Mandsager, Kyle, Serge Harb, Paul Cremer, Dermot Phelan, Steven E. Nissen, and Wael Jaber. 2018. “Association of Cardiorespiratory Fitness With Long-Term Mortality Among Adults Undergoing Exercise Treadmill Testing.” JAMA Network Open 1 (6): e183605–5.
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