Various notes on fun uses for one’s body, and maintenance thereof. For workplace harm minimisation see ergonomics.
Strength training
GMB workouts are fun, as are their guides, e.g. handstands. I’m currently trying to work through their muscle up tutorial.
Which apps are good for tracking exercise?
JEFIT, YAYOG, Strong. I’m currently enjoying Fitbod (affiliate link) which uses some basic but effective regression modeling to suggest optimal workouts. That they want to call this “AI” should not dissuade you; we all need to do unsavoury things to make a living.
Benden, Mark E., Hongwei Zhao, Christina E. Jeffrey, Monica L. Wendel, and Jamilia J. Blake. 2014. “The Evaluation of the Impact of a Stand-Biased Desk on Energy Expenditure and Physical Activity for Elementary School Students.” International Journal of Environmental Research and Public Health 11 (9, 9). Multidisciplinary Digital Publishing Institute: 9361–75. https://doi.org/10.3390/ijerph110909361.
Mandsager, Kyle, Serge Harb, Paul Cremer, Dermot Phelan, Steven E. Nissen, and Wael Jaber. 2018. “Association of Cardiorespiratory Fitness with Long-Term Mortality Among Adults Undergoing Exercise Treadmill Testing.” JAMA Network Open 1 (6): e183605–e183605. https://doi.org/10.1001/jamanetworkopen.2018.3605.
Tainio, Marko, Audrey J. de Nazelle, Thomas Götschi, Sonja Kahlmeier, David Rojas-Rueda, Mark J. Nieuwenhuijsen, Thiago Hérick de Sá, Paul Kelly, and James Woodcock. 2016. “Can Air Pollution Negate the Health Benefits of Cycling and Walking?” Preventive Medicine 87 (June): 233–36. https://doi.org/10.1016/j.ypmed.2016.02.002.