Coffee and caffeine

Coffee paraphernalia

Where to get my drug of choice.

Alternative brewing sells paraphenalia in australia.


Here are some studies I have seen cited to claim that one should not drink coffee in the first hour after waking

(Lovallo et al. 2005; Drake et al. 2013; Debono et al. 2009; Fries, Dettenborn, and Kirschbaum 2009).


Debono, Miguel, Cyrus Ghobadi, Amin Rostami-Hodjegan, Hiep Huatan, Michael J. Campbell, John Newell-Price, Ken Darzy, Deborah P. Merke, Wiebke Arlt, and Richard J. Ross. 2009. β€œModified-release hydrocortisone to provide circadian cortisol profiles.” The Journal of Clinical Endocrinology and Metabolism 94 (5): 1548–54.
Drake, Christopher, Timothy Roehrs, John Shambroom, and Thomas Roth. 2013. β€œCaffeine effects on sleep taken 0, 3, or 6 hours before going to bed.” Journal of clinical sleep medicine: JCSM: official publication of the American Academy of Sleep Medicine 9 (11): 1195–1200.
Foster, Russell G., and Katharina Wulff. 2005. β€œThe Rhythm of Rest and Excess.” Nature Reviews Neuroscience 6 (5): 407–14.
Fries, Eva, Lucia Dettenborn, and Clemens Kirschbaum. 2009. β€œThe cortisol awakening response (CAR): facts and future directions.” International Journal of Psychophysiology: Official Journal of the International Organization of Psychophysiology 72 (1): 67–73.
Gomes, Ana Allen, JosΓ© Tavares, and Maria Helena P. de Azevedo. 2011. β€œSleep and Academic Performance in Undergraduates: A Multi-Measure, Multi-Predictor Approach.” Chronobiology International 28 (9): 786–801.
Guzey, Alexey. 2022. β€œTheses on Sleep.”, February.
Lovallo, William R., Thomas L. Whitsett, Mustafa al’Absi, Bong Hee Sung, Andrea S. Vincent, and Michael F. Wilson. 2005. β€œCaffeine Stimulation of Cortisol Secretion Across the Waking Hours in Relation to Caffeine Intake Levels.” Psychosomatic Medicine 67 (5): 734–39.
Thurber, Francis Beatty. 1881. Coffee; from plantation to cup. A brief history of coffee production and consumption. With an appendix containing letters written during a trip to the coffee plantations of the East and through the coffee consuming countries of Europe. New York, American grocer publishing association.
Walsh, Joseph M. 1894. Coffee: its history, classification and description.. Philadelphia, The author.

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